Coconut

The healthiest way to enjoy coconut water is straight from the coconut itself. Always choose the most natural option possible. The water from young coconuts tends to have the best flavor.

Here are some of the health benefits that make coconut water a great choice:

It’s low in calories, around 48 calories per 8 oz (250 ml), much lower than most other fruit juices.
Rich in Vitamin C.
Coconut water aids digestion due to its high fiber content.
The electrolytes in coconut water help lower high blood pressure.
It contains essential minerals like potassium, magnesium, sodium and calcium.

young coconut